Most Churchgoers Abstain from Alcohol Consumption, Survey Says

Out of 1000 Protestant churchgoers, 41% said they drink alcohol, while 59% said they don’t.

Healthy Eating to Improve Your Health and Wellbeing

The following healthy eating guidelines are my secret to maintaining optimal weight and brain health.

7 Steps to Improve Your Health

Seven steps to help you improve your energy level, clarity of mind, and overall health, to lose weight naturally.

Locating Light Inside the Tunnel of Loss, Part 1

“There is light at the end of the tunnel.” This saying is intended to relieve our angst while experiencing difficulties, reminding us that things will improve. But, what about the Tunnel of Loss that occurs when you lose a child; in some cases, your only child or all your children?

Depression: Curing Stigma within the Church

“What fellowship has light with darkness?” Many people think that Scriptures like this one indicate true mental illness can’t exist in someone filled with the Holy Spirit. The problem with this line of thinking, though, is that it equates mental illness with demonic possession.

Seven-Day Plan for Getting Off Sugar and Carbs

By following the seven-day outline below you will feel better, gain clarity of mind, increase your energy, and improve your health.

Food Addiction Leads to Weight Gain and Poor Health

Over half of Americans live with a chronic illness, primarily due to the food addiction and an overconsumption of sugar and refined carbohydrates.

Pornography Epidemic: Psst! It’s Not Just Men Who Use It

It’s no secret that the digital age has made pornography more accessible and pervasive than ever. Just a click or tap away, technology has ushered porn into the mainstream culture where it has become increasingly accepted.

Assisting Suicide

Last December, Ohio Gov. John Kasich signed a bill into law which makes assisted suicide a felony. Kudos to our two-term Republican governor. Ohio House Bill 470 makes assisted suicide a third-degree felony, and anyone convicted can face up to five years in prison if convicted.

Harmful vs. Beneficial Foods for Optimum Health and Weight

Processed foods are the foods contained in boxes and bags in the aisles of the grocery store and should be avoided for optimal health and weight. These foods are far from their harvested form.