“There is light at the end of the tunnel.” This saying is intended to relieve our angst while experiencing difficulties, reminding us that things will improve. But, what about the Tunnel of Loss that occurs when you lose a child; in some cases, your only child or all your children?
The following healthy eating guidelines are my secret to maintaining optimal weight and brain health.
Processed foods are the foods contained in boxes and bags in the aisles of the grocery store and should be avoided for optimal health and weight. These foods are far from their harvested form.
12Page 1 of 2