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By following the seven-day outline below you will feel better, gain clarity of mind, increase your energy, and improve your health.
The following healthy eating guidelines are my secret to maintaining optimal weight and brain health.
We need both a physical and spiritual plan and support system for getting off sugar and refined carbohydrates.
Processed foods are the foods contained in boxes and bags in the aisles of the grocery store and should be avoided for optimal health and weight. These foods are far from their harvested form.
Did you know a slice of bread will raise your blood-sugar level higher than a teaspoon of sugar? For centuries, people flourished by consuming bread, however, wheat is not the same today as it was one hundred years ago
It’s amazing that everyone in our culture has not fallen into the food addiction trap. Entitlement leads to indulging, which leads to addiction. It is a slippery slope once you take your first bite of that addictive food.
Over half of Americans live with a chronic illness, primarily due to the food addiction and an overconsumption of sugar and refined carbohydrates.
Seven steps to help you improve your energy level, clarity of mind, and overall health, to lose weight naturally.